Beans and Greens Tartine: How To Make A Delicious and Nutritious Twist on Toast

Beans and Greens Tartine:

How to Make a Beans and Greens Tartine:

Ingredients:

• 1 slice of whole grain bread
• 1/2 cup of cooked beans (such as black beans, chickpeas, or cannellini beans)
• 1/2 cup of sautéed greens (such as spinach, kale, or Swiss chard)
• 1/4 cup of sliced vegetables (such as tomatoes, cucumbers, or bell peppers)
• 1/4 cup of crumbled cheese (such as feta, goat cheese, or queso fresco)
• 1 tablespoon of olive oil
• Salt and pepper to taste

Directions:

1. Start by toasting your slice of bread until it is crispy and golden brown.
2. While the bread is toasting, heat a tablespoon of olive oil in a pan over medium heat.
3. Add your sautéed greens to the pan and season with salt and pepper to taste. Cook for 2-3  minutes until the greens are wilted and tender.
4. Mash your cooked beans with a fork or a food processor until they are smooth and creamy.
5. Spread the mashed beans over the top of your toasted bread, making sure to cover it evenly.
6. Top the mashed beans with your sautéed greens, sliced vegetables, and crumbled cheese.
7. Finish the dish by drizzling a little bit of olive oil over the top and seasoning with additional salt and pepper to taste.

Customizing Your Beans and Greens Tartine:
One of the great things about a Beans and Greens Tartine is that it can be customized in a variety of ways to suit your taste preferences. Here are a few ideas to get you started

Topping Ideas:

• Avocado slices
• Roasted sweet potato
• Poached eggs
• Sliced fruit (such as apples or pears)
• Nuts or seeds (such as almonds or sunflower seeds)
• Bacon or ham

Bread Options:

• Whole grain bread
• Sourdough bread
• Rye bread
• Gluten-free bread
• Baguette slices 

 Bean Choices: