How to Create Your Own Mango Ice Cream Recipe from Scratch
Mango ice cream is a delicious and refreshing dessert that is perfect for hot summer days. This sweet treat is made with fresh mangoes and cream, and it is easy to make at home.
What is Mango Ice Cream?
Mango ice cream is a type of frozen dessert made with fresh mangoes, cream, sugar, and sometimes milk. The mixture is churned until it reaches a smooth and creamy texture, and then it is frozen until it is solid.
Ingredients:
- – 2 ripe mangoes, peeled and diced
- – 1 cup heavy cream
- – 1/2 cup white sugar
- – 2 teaspoons vanilla extract
- – 2 tablespoons olive oil
- – 1/4 teaspoon ground cardamom
- – Pinch of sea salt
Instructions:
1. In a blender, combine the diced mango, heavy cream, sugar, vanilla extract, olive oil, cardamom, and salt. Blend until completely smooth.
2. Pour the mixture into a 9×9 inch baking dish and place in the freezer for 3-4 hours, or until hardened.
3. Once the mixture is solid, break it up into small chunks and place it back in the blender. Pulse until you have the desired consistency.
4. Spoon the mango ice cream into individual bowls and serve immediately. Enjoy!
Origin of Mango Ice Cream
The origin of mango ice cream is unclear, but it is believed to have originated in India or Southeast Asia. Mangoes are a popular fruit in these regions, and it is likely that someone came up with the idea of turning them into a frozen treat.
Tips for Making Mango Ice Cream
To make the best mango ice cream, it is important to use ripe mangoes that are sweet and flavorful. It is also important to use high-quality cream and milk for a rich and creamy texture. Additionally, adding a pinch of salt can help enhance the flavor of the ice cream.
Variations of Mango Ice Cream
There are several variations of mango ice cream, including vegan and dairy-free versions. Some recipes also call for additional ingredients, such as coconut milk or lime juice, for added flavor.
Nutritional Information
Mango ice cream is high in calories and sugar, but it also contains several vitamins and minerals. One serving of mango ice cream (1/2 cup) contains approximately 160-200 calories, 20-25 grams of sugar, and 4-6 grams of fat.
Health Benefits of Mango Ice Cream
While mango ice cream is not the healthiest dessert, it does offer some health benefits. Mangoes are high in vitamin C, which is important for immune system function. They are also a good source of fiber and antioxidants, which can help protect against certain diseases.