How to make Chicken Momos like a pro chef
Chicken momos are a popular dish in Nepal and the northeastern region of India. This dish consists of small dumplings filled with a mixture of minced chicken and vegetables, steamed or fried, and served with a spicy dipping sauce. Chicken momos are not only delicious but also offer several health benefits.
What are Chicken Momos?
Chicken momos are a type of dumpling that originated in Tibet but gained popularity in Nepal and northeastern India. The dumplings are typically filled with minced chicken, onions, garlic, and a blend of herbs and spices. They are then wrapped in dough and steamed or fried. Chicken momos can be served as an appetizer or as a main course.
Origin of Chicken Momos
Momos originated in Tibet and were introduced to Nepal and northeastern India by Tibetan immigrants. Over time, this dish has become a popular street food in these regions and is now widely enjoyed across the world.
Ingredients:
- 1 lb of ground chicken
- 1/2 cup of diced onion
- 2 cloves of garlic, minced
- 2 tablespoons of grated ginger
- 1/4 cup of finely chopped cilantro
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
1. In a bowl, combine the ground chicken, onion, garlic, ginger, cilantro and a pinch of salt and pepper. Mix until all ingredients are evenly combined.
2. Using your hands, form the mixture into small balls and flatten each one into a patty shape.
3. In a non-stick pan over medium heat, add the olive oil. When the oil is hot, carefully add the momos and cook on each side for about 3-4 minutes, or until they are golden brown.
4. Serve warm with your favorite dipping sauce. Enjoy!
Nutritional Information
A serving of chicken momos (6-8 pieces) contains approximately 300-400 calories, 15-20 grams of protein, and 10-15 grams of fat. They are also a good source of carbohydrates and fiber.
Health Benefits of Chicken Momos
Chicken momos offer several health benefits. They are high in protein, which is essential for building and repairing muscle tissue. They also contain fiber, which can aid in digestion and help keep you feeling full. Additionally, the herbs and spices used in the filling of the momos have anti-inflammatory properties and can help boost your immune system.
Best Sides to Serve with Chicken Momos
Chicken momos are typically served with a spicy dipping sauce. Some popular sides to serve with chicken momos include steamed rice, stir-fried vegetables, and pickled vegetables. These sides help to balance out the flavors of the dish and provide additional nutrition.
