Gluten-Free Cookie
These delicious baked goods are not only tasty, but they also cater to those with gluten sensitivities or celiac disease. In this article, we’ll guide you through the world of gluten-free cookies, including their health benefits, ingredients, and recipes.
The Basics of Gluten-Free Cookies
Gluten is a type of protein found in grains such as wheat, barley, and rye. It’s what gives dough its elasticity and structure.
Gluten-free cookies are baked goods made without any gluten-containing ingredients. Instead, they use alternative flours and binders to achieve the desired texture and taste.
Health Benefits of Gluten-Free Cookies
Gluten-free cookies can be a healthier option for those with gluten sensitivities or celiac disease. However, they are not necessarily healthier than traditional cookies in terms of calories or sugar content.
Gluten-free cookies can be lower in calories than traditional cookies if made with healthier ingredients and in smaller portions. However, this is not always the case.
Gluten-free cookies can be lower in sugar if made with alternative sweeteners such as stevia or honey. However, they can also be high in sugar if made with refined sugars or sweeteners.
Ingredients in Gluten-Free Cookies
The most common flours used in gluten-free cookies include almond flour, coconut flour, and gluten-free all-purpose flour.
The most common binders used in gluten-free cookies include xanthan gum, guar gum, and chia seeds.
Other common ingredients in gluten-free cookies include eggs, butter, coconut oil, nuts, chocolate chips, and dried fruit.
Gluten-Free Cookie Recipes
Ingredients
- 2 cups almond flour
- ½ tsp baking soda
- ¼ tsp salt
- ¼ cup coconut oil, melted
- ¼ cup honey
- 1 egg
- 1 tsp vanilla extract
- ½ cup dark chocolate chips
Instructions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine the almond flour, baking soda, and salt.
- In a separate bowl, whisk together the coconut oil, honey, egg, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix well.
- Fold in the chocolate chips.
- Scoop spoonfuls of dough onto the baking sheet and flatten with a fork.
- Bake for 10-12 minutes or until lightly golden.
- Cool on a wire rack before serving.