The Health Benefits of Mango Marshmallows: A Tasty Way to Boost Your Immune System
Marshmallows are a classic treat enjoyed by many people around the world. Mango marshmallows offer a unique twist on this traditional dessert, combining the sweetness of mangoes with the light and fluffy texture of marshmallows. Mango marshmallows are perfect for those who love fruity desserts and are looking for a low-calorie alternative to traditional marshmallows.
Ingredients for Mango Marshmallows
To make mango marshmallows, you will need the following ingredients:
- Mango puree
- Gelatin
- Sugar
- Water
- Corn syrup
- Vanilla extract
- Salt
- Cornstarch
- Powdered sugar
How to Prepare Mango Marshmallows
To make mango marshmallows, you will need to follow these steps:
- Preparing the gelatin mixture: Mix the gelatin and water in a bowl and let it sit for 5 minutes until it softens.
- Preparing the sugar syrup: In a saucepan, combine the sugar, corn syrup, salt, and water. Bring the mixture to a boil and let it cook until it reaches 240°F.
- Combining the gelatin mixture and sugar syrup: Slowly pour the hot sugar syrup into the gelatin mixture while whisking constantly.
- Adding the mango puree and vanilla extract: Add the mango puree and vanilla extract to the mixture and whisk until combined.
- Setting the marshmallows: Pour the mixture into a greased pan and let it sit for at least 4 hours to set.
- Cutting and dusting the marshmallows: Cut the marshmallows into squares and dust them with a mixture of cornstarch and powdered sugar.
Serving Suggestions
Mango marshmallows can be enjoyed on their own or added to a variety of desserts. They are perfect for topping cakes, cupcakes, or even ice cream. Mango marshmallows are an ideal treat for special occasions like birthdays or summer parties.
Health Benefits of Mango Marshmallows
Mangoes are rich in vitamins and minerals that are beneficial for your health. They are low in calories and high in fiber, making them a great addition to any diet. Mango marshmallows are a low-calorie alternative to traditional marshmallows, making them a guilt-free treat for those watching their calorie intake.
Conclusion
Mango marshmallows are a delicious and unique twist on traditional marshmallows. They are easy to make and perfect!