Low-Fat Cookies: How to make it Delicious at home

 Low-Fat Cookies

Cookies are a popular treat that many people love, but they can often be high in fat and calories. However, there are many ways to make delicious and healthy low-fat cookies that you can enjoy guilt-free. Here are some tips and recipes for making low-fat cookies.

Tips for Making Low-Fat Cookies

Use low-fat ingredients: Substitute low-fat or non-fat ingredients for high-fat ingredients, such as using applesauce instead of butter or oil.

Use less sugar: Many cookie recipes call for more sugar than necessary. Try reducing the amount of sugar by half or using a natural sweetener like honey or maple syrup.

Add fiber: Adding fiber to your cookies can help keep you feeling full and satisfied. Try adding oats or whole wheat flour to your cookie dough.

Use fruit puree: Adding pureed fruit like bananas or pumpkin can add moisture and sweetness to your cookies without adding fat.

Experiment with flavors: You can add flavor to your cookies without adding fat by using extracts, spices, or citrus zest.

Low-Fat Cookie Recipes

Here are two delicious low-fat cookie recipes to try:

Ingredients:

• 1/2 cup unsweetened applesauce
• 1/2 cup brown sugar
• 1 egg
• 1 tsp vanilla extract
• 3/4 cup whole wheat flour
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/4 tsp salt
• 1 1/2 cups rolled oats
• 1/2 cup raisins

Instructions:

1. Preheat oven to 350°F (180°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together applesauce, brown sugar, egg, and vanilla extract.
3. In a separate bowl, mix together flour, baking powder, cinnamon, and salt.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Stir in the rolled oats and raisins.
6. Use a cookie scoop or spoon to drop dough onto the prepared baking sheet.
7. Bake for 10-12 minutes, or until lightly browned.

Low-Fat Chocolate Chip Cookies

Ingredients:

• 1/2 cup unsweetened applesauce
• 1/2 cup brown sugar
• 1 egg
• 1 tsp vanilla extract
• 1 1/2 cups whole wheat flour
• 1 tsp baking powder
• 1/4 tsp salt
• 1/2 cup dark chocolate chips

Instructions:

1. Preheat oven to 350°F (180°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together applesauce, brown sugar, egg, and vanilla extract.
3. In a separate bowl, mix together flour, baking powder, and salt.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Stir in the chocolate chips.
6. Use a cookie scoop or spoon to drop dough onto the prepared baking sheet.
7. Bake for 10-12 minutes, or until lightly browned.

Low-fat cookies can be a delicious and healthy treat that you can enjoy without the guilt. By using low-fat ingredients, adding fiber, and experimenting with flavors, you can make delicious low-fat cookies that will satisfy your sweet tooth. Try these two recipes or experiment with your own variations to find your favorite low-fat cookie.