Low-fat mango fool is a tasty and healthy dessert that is perfect for any occasion. This dessert is a combination of fresh mangoes and Greek yogurt, making it low in fat and high in protein. Mango fool is a traditional British dessert that has been around since the 16th century. It was originally made with cream, sugar, and fruit, but over time, it has evolved to include healthier ingredients like Greek yogurt and honey.
Ingredients for Low-Fat Mango Fool
To make low-fat mango fool, you will need the following ingredients:
Fresh Mangoes
The star ingredient in this dessert is fresh mangoes. You will need ripe mangoes that are soft to the touch and have a sweet fragrance.
Greek Yogurt
Greek yogurt is used in this recipe to create a creamy and smooth texture. Greek yogurt is high in protein and low in fat, making it a healthier alternative to heavy cream.
Honey
Honey is used to sweeten the yogurt cream. It is a natural sweetener that is healthier than processed sugar.
Vanilla Extract
Vanilla extract is added to the yogurt cream to enhance the flavor of the dessert.
Fresh Lime Juice
Fresh lime juice is used to add a tangy and citrusy flavor to the dessert. It also helps to balance out the sweetness of the mangoes.
