Summer is a great time for frozen desserts, and mango fro-yo bark is an excellent choice for a refreshing and healthy treat. With just a few simple ingredients and a little bit of preparation, you can enjoy this delicious dessert that is perfect for cooling down on a hot summer day. In this article, we will discuss everything you need to know about mango fro-yo bark, from its nutritional benefits to its easy recipe.
What is Mango Fro-Yo Bark?
Mango fro-yo bark is a frozen dessert that is made with a base of yogurt, which is then mixed with mango puree and sweetened with honey. The mixture is then spread out on a baking sheet and frozen until solid. Once frozen, the bark is broken into pieces and served as a refreshing treat.
Nutritional Benefits of Mango Fro-Yo Bark
Mango fro-yo bark is not only delicious but also a healthy dessert option. Here are some of the nutritional benefits of this dessert:
1. Low in Calories
Mango fro-yo bark is a low-calorie dessert that is perfect for those who are watching their weight. One serving of mango fro-yo bark contains only about 70 calories, which is significantly lower than other frozen desserts like ice cream.
2. High in Protein
Yogurt is an excellent source of protein, and mango fro-yo bark is no exception. One serving of this dessert contains about 4 grams of protein, which is essential for muscle growth and repair.
3. Rich in Vitamins and Minerals
Mango is rich in vitamins A and C, which are essential for healthy skin and immune function. Yogurt is also an excellent source of calcium, which is essential for strong bones and teeth.
How to Make Mango Fro-Yo Bark
Making mango fro-yo bark is very easy and requires only a few ingredients. Here is a step-by-step guide to making this delicious dessert:
Ingredients:
- 1 cup plain Greek yogurt
- 1 cup mango puree
- 2 tablespoons honey
Instructions:
Step 1. In a large mixing bowl, combine the yogurt, mango puree, and honey.
Step 6. Once frozen, break the bark into pieces and serve.
Variations of Mango Fro-Yo Bark
Mango fro-yo bark is a versatile dessert that can be customized to your liking. Here are some variations that you can try:
1. Mixed Berry Mango Fro-Yo Bark
Add mixed berries, such as strawberries and blueberries, to the yogurt mixture before freezing to create a colorful and fruity dessert.
2. Chocolate Mango Fro-Yo Bark
Add cocoa powder to the yogurt mixture for a rich and chocolatey dessert that is still low in calories.
3. Nutty Mango Fro-Yo Bark
Add chopped nuts, such as almonds or pecans, to the yogurt mixture for a crunchy and nutty dessert.
Conclusion
Mango fro-yo bark is a healthy and delicious dessert that is perfect for summer. With its low-calorie content, high protein, and rich in vitamins and minerals, it is a great alternative to traditional ice cream. Plus, it’s easy to make and customize with your favorite flavors. So, the next time you’re craving a frozen dessert, give mango fro-yo bark a try!
