Oatmeal Raisin Protein Cookies: how to make A Healthy cookie in easy way

Oatmeal Raisin Protein Cookies

Are you searching for a healthy snack that satisfies your sweet tooth? Look no further than oatmeal raisin protein cookies! These delicious treats are packed with nutrients, fiber, and protein, making them the perfect option for a guilt-free snack or post-workout boost. In this article, we’ll dive into the benefits of oatmeal raisin protein cookies and provide you with a recipe to make them at home.

Benefits of Oatmeal Raisin Protein Cookies

High in Protein

Protein is essential for building and repairing muscles, making it a crucial nutrient for athletes and fitness enthusiasts. Oatmeal raisin protein cookies are a great source of protein, thanks to the addition of protein powder in the recipe. This makes them a perfect snack to have after a workout, helping to repair muscle tissue and aiding in muscle growth.

Rich in Fiber

Fiber is important for maintaining digestive health and preventing constipation. Oatmeal is a great source of fiber, and when combined with raisins, which are also high in fiber, these cookies become an excellent way to add more fiber to your diet.

Low in Sugar

Many store-bought cookies are loaded with sugar, which can lead to weight gain and other health problems. Oatmeal raisin protein cookies are a healthier alternative as they contain much less sugar than traditional cookies, making them a guilt-free treat.

Nutrient-Dense

In addition to protein and fiber, oatmeal raisin protein cookies are packed with other essential nutrients such as iron, magnesium, and B vitamins. These nutrients play a vital role in maintaining overall health and well-being.

Recipe for Oatmeal Raisin Protein Cookies

Ingredients:

• 1 cup old-fashioned oats
• 1/2 cup vanilla whey protein powder
• 1/4 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup honey
• 1/4 cup unsweetened applesauce
• 1/4 cup raisins
• 1/4 cup almond milk
• 1 egg
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/2 tsp baking soda
• 1/2 tsp salt

Instructions:

1. Preheat the oven to 350°F (180°C).
2. In a large mixing bowl, combine the oats, protein powder, almond flour, coconut flour, cinnamon, baking soda, and salt.
3. In a separate mixing bowl, whisk together the egg, honey, unsweetened applesauce, almond milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Fold in the raisins.
6. Using a cookie scoop or spoon, drop the dough onto a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes or until lightly golden brown.
8. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Oatmeal raisin protein cookies are a tasty and nutritious snack that can be enjoyed by anyone. They are a great option for those looking to increase their protein intake, add more fiber to their diet, or simply satisfy their sweet tooth. Try out our recipe and taste the difference for yourself!