Plantain chips are a popular snack that is enjoyed in many parts of the world. They’re made from sliced plantains that are fried until crispy and can be seasoned with various spices and flavors. Not only are they a delicious treat, but plantain chips are also a healthy snack option that can provide several health benefits. In this article, we’ll take a closer look at what makes plantain chips a great snack option and how you can make them at home.
Benefits of Plantain Chips
Plantains are a good source of several essential nutrients that can provide various health benefits. Here are some of the benefits of eating plantain chips:
1. High in Fiber
Plantains are a good source of dietary fiber, which can help promote digestive health and keep you feeling full for longer periods. Eating a diet high in fiber can also lower your risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
2. Rich in Vitamins and Minerals
Plantains are a good source of several essential vitamins and minerals, including vitamin C, potassium, and magnesium. These nutrients are important for maintaining good overall health and can help support various bodily functions like immune system function, muscle and nerve function, and heart health.
3. Low in Fat and Calories
Plantains are low in fat and calories, making them a great snack option for people who are watching their weight or trying to maintain a healthy diet. Unlike traditional potato chips, plantain chips are not fried in unhealthy oils and are a healthier alternative for snacking.
How to Make Plantain Chips
Making plantain chips is easy and requires only a few ingredients. Here’s what you’ll need:
- 2 ripe plantains, peeled and sliced thinly
- 2 cups vegetable oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
Here are the steps to follow:
1. Heat the Oil
In a large skillet, heat the vegetable oil over medium-high heat until it reaches a temperature of 375°F (190°C).
2. Slice the Plantains
Peel the plantains and slice them thinly using a mandoline slicer or a sharp knife. Make sure the slices are uniform in thickness so that they cook evenly.
3. Season the Plantains
In a bowl, mix the salt, black pepper, paprika, and garlic powder. Add the plantain slices to the bowl and toss to coat them evenly with the seasoning mixture.
4. Fry the Plantain Chips
Carefully add the plantain slices to the hot oil and fry them for 3-5 minutes, or until they are crispy and golden brown. Use a slotted spoon to remove the chips from the oil and transfer them to a paper towel-lined plate to drain off any excess oil.
5. Serve and Enjoy
Once the plantain chips are done, sprinkle some extra salt on them if desired, and serve them as a snack or side dish. Enjoy!
Tips for Making the Perfect Plantain Chips
Here are a few tips to help you make the perfect plantain chips:
- Use ripe plantains that are yellow with black spots for the best flavor and texture.
- Slice the plantains as thinly as possible for a crispy texture.
- Make sure the plantain slices are evenly coated with the seasoning mixture.
- Fry the plantain chips in small batches to prevent overcrowding and uneven cooking.
- Use a slotted spoon to remove the chips from the oil to prevent them from getting too greasy.
