Mango Shrikhand is a traditional Indian dessert that is made by mixing strained yogurt with mango pulp, sugar, and cardamom powder. This sweet and tangy dessert is a popular choice during the mango season in India and is enjoyed by people of all ages. In this article, we will discuss everything you need to know about Mango Shrikhand, from its history to its easy recipe.
What is Mango Shrikhand?
Mango Shrikhand is a sweet and creamy dessert that originated in the Indian state of Gujarat. It is made by mixing strained yogurt, also known as hung curd, with mango pulp, sugar, and cardamom powder. The mixture is then chilled and garnished with chopped nuts, such as almonds and pistachios. Shrikhand is a popular dessert in many parts of India and is often served during special occasions, such as weddings and festivals.
History of Mango Shrikhand
The origin of Shrikhand is believed to be from the state of Gujarat in India. It was traditionally made by hanging yogurt in a cloth to remove the whey, resulting in a thick and creamy yogurt known as hung curd. Over time, different variations of Shrikhand were developed, including Mango Shrikhand, which became popular during the mango season in India.
Nutritional Benefits of Mango Shrikhand
Mango Shrikhand is a sweet and indulgent dessert that should be enjoyed in moderation. However, it does have some nutritional benefits, such as:
Good Source of Protein: Yogurt, which is the main ingredient in Shrikhand, is a good source of protein, which is essential for muscle growth and repair.
Rich in Probiotics: Yogurt is also rich in probiotics, which are beneficial bacteria that promote gut health.
Contains Vitamin C: Mango pulp, which is used to flavor the Shrikhand, is rich in vitamin C, which is essential for a healthy immune system.
How to Make Mango Shrikhand
Making Mango Shrikhand is easy and requires only a few ingredients. Here is a step-by-step guide to making this delicious dessert:
Ingredients:
- 2 cups hung curd
- 1 cup mango pulp
- 1/2 cup sugar
- 1/2 tsp cardamom powder
- Chopped nuts for garnishing
Instructions:
- In a mixing bowl, whisk the hung curd until it becomes smooth.
- Add mango pulp, sugar, and cardamom powder to the bowl and mix well.
- Keep mixing until the mixture becomes smooth and creamy.
- Pour the mixture into individual serving bowls and chill in the refrigerator for at least 1-2 hours.
- Garnish with chopped nuts before serving.
Conclusion
Mango Shrikhand is a delicious and refreshing dessert that is perfect for any occasion. It is a popular dessert in the Indian subcontinent and is enjoyed by people of all ages. With its unique and tangy flavor, Mango Shrikhand is a must-try dessert for anyone who loves sweet and creamy treats.
FAQs
Q1. Can I use canned mango pulp to make Mango Shrikhand?
A. Yes, you can use canned mango pulp to make Mango Shrikhand, but make sure to use a good quality pulp without any added sugars or preservatives.
Q2. Can I make Mango Shrikhand ahead of time?
A. Yes, you can make Mango Shrikhand ahead of time and store it in the refrigerator for up to 2-3 days