Mango Peda is a traditional Indian dessert that is made with condensed milk, mango pulp, and cardamom powder. This sweet and creamy dessert is a popular choice during the mango season in India and is enjoyed by people of all ages. In this article, we will discuss everything you need to know about Mango Peda, from its history to its easy recipe.
What is Mango Peda?
Mango Peda is a sweet and creamy dessert that originated in the Indian state of Maharashtra. It is made by mixing condensed milk with mango pulp, ghee, and cardamom powder. The mixture is then cooked on low heat until it thickens and forms a soft dough-like consistency. The dough is then rolled into small balls and garnished with chopped nuts, such as pistachios and almonds.
History of Mango Peda
The origin of Peda can be traced back to the Indian state of Uttar Pradesh. It is believed that the first Peda was made in the 18th century in the town of Mathura, which is famous for its sweets. Over time, different variations of Peda were developed, including Mango Peda, which became popular during the mango season in India.
Nutritional Benefits of Mango Peda
Mango Peda is a sweet and indulgent dessert that should be enjoyed in moderation. However, it does have some nutritional benefits, such as:
Good Source of Calcium: Condensed milk, which is the main ingredient in Peda, is a good source of calcium, which is essential for strong bones and teeth.
Contains Vitamin C: Mango pulp, which is used to flavor the Peda, is rich in vitamin C, which is essential for a healthy immune system.
Rich in Energy: Peda is a high-energy food that can provide an instant boost of energy.
How to Make Mango Peda
Making Mango Peda is easy and requires only a few ingredients. Here is a step-by-step guide to making this delicious dessert:
Ingredients:
- 1 can condensed milk
- 1 cup mango pulp
- 2 tbsp ghee
- 1/2 tsp cardamom powder
- Chopped nuts for garnishing
Instructions:
- In a non-stick pan, heat ghee over low heat.
- Add condensed milk, mango pulp, and cardamom powder to the pan and mix well.
- Keep stirring the mixture continuously for 15-20 minutes until it thickens and forms a soft dough-like consistency.
- Remove the pan from heat and let the mixture cool down.
- Once the mixture is cool, grease your hands with ghee and roll the mixture into small balls.
- Garnish with chopped nuts before serving.
Conclusion
Mango Peda is a delicious and sweet dessert that is perfect for any occasion. It is a popular dessert in the Indian subcontinent and is enjoyed by people of all ages. With its unique and creamy texture, Mango Peda is a must-try dessert for anyone who loves sweet treats.
FAQs
Q1. Can I use fresh mangoes to make Mango Peda?
A. Yes, you can use fresh mangoes to make Mango Peda, but make sure to use ripe and sweet mangoes.
Q2. Can I store Mango Peda for later?
A. Yes, you can store Mango Peda in an airtight container in the refrigerator for up to a week. Just make sure to let it come to room temperature before serving.